hehehe kawin lagi? alahai..1 jaga tak terlarat apalgi 2..ish,ish,ish! LOL! actually i take fruits regularly b4 bfast n b4 dinner..susu tu rely impt esp eversince Lyn i live in NL, i make sure i drink warm milk b4 going to sleep..pasal pemakanan, i follow like wot dutch peep do, eat b4 7pm while some gd proper dutch will have dinner as early as 6pm.. abt drinking dats totally true..i avoid drinking at least 1 hr aftr meal and will drink at least 1/2 hr b4 eating..my frenz n even hub were wondering y i can survive w/o drinking bergelas2 hehehe..semua discipline kan..insyaallah..amalkan..very useful tips fr Dr Fadzillah..thanx alot dear *hugs*
ini part i weak sikit tau... kalau makan air mesti standby pat tepi. confirm kena hiccups. kalau tak bergelas gelas tak sah... mmg dari dulu mcm tu... tembolok kecik arrr.heehehhe
4 comments:
hehehe kawin lagi? alahai..1 jaga tak terlarat apalgi 2..ish,ish,ish! LOL!
actually i take fruits regularly b4 bfast n b4 dinner..susu tu rely impt esp eversince Lyn i live in NL, i make sure i drink warm milk b4 going to sleep..pasal pemakanan, i follow like wot dutch peep do, eat b4 7pm while some gd proper dutch will have dinner as early as 6pm..
abt drinking dats totally true..i avoid drinking at least 1 hr aftr meal and will drink at least 1/2 hr b4 eating..my frenz n even hub were wondering y i can survive w/o drinking bergelas2 hehehe..semua discipline kan..insyaallah..amalkan..very useful tips fr Dr Fadzillah..thanx alot dear *hugs*
Lyn, i copy boleh 4 my contact? so useful 4 everyone..:-D
ini part i weak sikit tau... kalau makan air mesti standby pat tepi. confirm kena hiccups. kalau tak bergelas gelas tak sah... mmg dari dulu mcm tu... tembolok kecik arrr.heehehhe
cannnnn... no prob
Post a Comment