Not sure if this is true but when i goggled the difference between butter and margarine, most of the sites have the same info as this.... Read on and if any of you can help verify this it would certainly help a whole of us who loves to eat margarine....
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people ! to use in place of butter. How do you like it? They have come out with some clever new flavorings.
DO YOU KNOW.. the difference between margarine and butter?
Read on to the end...gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few
only because they are added!
Butter tastes much better than margarine and it can enhance the flavors of other foods.
Butter has been around for centuries where margarine has been around for less than 100 years .
And now, for Margarine..
Very high in trans fatty acids .
Triple risk of coronary heart disease
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five fold.
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin response.
And here's the most disturbing fact.... HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC..
This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic Would you! melt your Tupperware and spread that on your toast?
16 comments:
hmm so should i eat margarine or butter? hmm
dua2 tak mau eh......take ghee lah instead...hehe...in small qty jer tau!
I think its difficult to avoid butter as its used in most cookies and cakes! Margarine.. is easier to do without! But if you see nowadays punya margarine.. I just bought yesterday.. its written no hydrogenated or trans fats... Maybe they have improvise these margarine! hehehe
but how to eat ghee with bread eh?? ;)
precisely!
precisely.. =(
my niece that took bio-chem said exactly the same thing !!
Kalau nak makan Ghee wif bread tu... goreng jer dgn telor, yum !!
But this u can try... OLIVE oil !! healthy & nice... pour a bit of Olive oil, springkle some oregano (or other spices) & celop wif bread !! .. so yum !! In between, eat the Olives (fruit) !!
Best is to stick with butter but eat moderately. I have switched to olive oil spread for quite sometime ored. Tastes better than regular margarine.
Toast bread, then spread ghee sparingly....or spread ghee on bread and toast in the oven.....can add garlic or herbs for that extra umph! teeheee.... But like Zukitchen said... best is olive oil ma.....very the healthy noh......but now got grapeseed oil....lagik healthy ek!
hmm... never tried toast bread with ghee...sounds appealing... will try that and olive oil too.. thanks for sharing!!!
thanks dear...
Agree.. eat with moderation. But I'm yet to try olive oil spread... Thanks!
hahahahhahaha.....
been avoiding margarine since forever! never liked the taste....plastik ghopenyer..... :P
love olive spread too....
lyn, i guess that's y i have all those excess baggage all my life....my tongue just knew which is gud and which to avoid...hehehehehehe...
hahahhaa... good for you.... i mean having good taste bud but not the excess baggage though..hahha...kalau i suka butter...
abt butter & margarine, dis issue has been a huge debate for some time..im reading dis site abt d debate..interesting..d margarine nowadays has been modified tremendously trans-fat free & using plant oil..esp in Europe & US where obese probs and heart diseases are on d rise nw...not forgetting Asia..
peep, u can read dis site dat provide d debatable issue abt margarine and butter
http://www.margarine.org/nutritionallyspeaking.html
as for olive oil, they are d best, for salad,nice for dipping and spread on baguette wif some fresh garlic spread on to the bread sprinkle wif black pepper n herbs then toast them..dats rely yummy..dah jadi garlic bread! ive been switching extra olive oil for cooking for better healthy lifestyle..bit exp tho..
i think wot we nid sis is the equal balance of every food dat we consumed, read the ingredients carefullly and make sure we know wot every scientific terminology dat being used to idenitfy the ingredients..and eat moderately..take k sis & stay healthy..*hugz*
thanks dear for sharing the info with us... appreciate it.. you take care too..*hugs*
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